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    <title>wca</title>
    <link>https://www.westswimteam.com</link>
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      <title>WEST News - May 2026</title>
      <link>https://www.westswimteam.com/west-news-may-2026</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           WEST NEWS - May 2026
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           May is here and so are the flowers; the sun has been shining, the weather has been warming and the pollen count has been soaring! We recently planted the WEST vegetable garden and our Maintenance Crew has been working hard to keep our facility in tip top shape. Summer is right around the corner and time is starting to really fly by! 
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           Coach Carlene and Syunta Lee Attended US National Junior Team Camp at Olympic and Paralympic Training Center
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           Congratulations to Coach Carlene for being selected to Coach the US National Junior Team Camp at the USOPTC in Colorado Springs and Syunta Lee for being selected as part of the National Junior Team. This is a major honor for WEST and we are so very proud of your accomplishments! 
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           WEST Swimmer Syunta Lee named ISCA Swimmer of the Year!
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           Congratulations to Syunta for being selected as the International Swim Coaches Association’s 15-16 year old Athlete of the Year! 
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           Swim-A-Thon Recap
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           We held our annual fundraiser Swim-A-Thon last Friday and Saturday. We saw strong performances across every group, with swimmers continuing to build endurance, confidence, and consistency in the water. Our top yards/minute performer for 2026 was Neil Deng (Junior Group) with 83.3 yards per minute. We also saw incredible improvement across the team. Our most improved swimmer this year was Ruthie Zhong (Age Group), who increased her pace by over 23 yards per minute compared to last year. An amazing jump! We’re especially excited to share that we had 20+ swimmers complete their very first Swim-a-thon this year, a huge milestone and a big part of what makes this event so special. A big THANK YOU to all that were involved and helped support our athletes!
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           Each group is working towards a Pizza Party goal, so keep those pledges coming. Check your group’s progress thermometer in the lobby at the WEST pool entrance!
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           Club Team Olympian Clinic - This Weekend!
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           The Club Team is bringing in two Nationally recognized swimmers this Friday and Saturday. Both Ryan Erisman Jr and Kenny Barnicle swim for Cal and will bring a unique and valuable perspective to share with our athletes! Especially as a small team, we are fortunate to be able to provide such a special experience for our swimmers. 
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           NEW: Corporate Sponsorship Packages for 2026-27 Season!
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            In conjunction with our upcoming Swim-A-Thon, we are offering multiple corporate sponsorship packages. We have three tiers of sponsorship ranging from $600 to $1500 and include different levels of advertising and benefit for corporate sponsors.
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           Click here for more information and sponsorship package details
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           Are you happy at WEST? 
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            If you enjoy WEST and have good experiences here, we would LOVE to hear about it:
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    &lt;a href="https://g.page/r/CVza1n3_7aZbEAE/review" target="_blank"&gt;&#xD;
      
           https://g.page/r/CVza1n3_7aZbEAE/review
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           ! We receive many negative reviews from people who disagree with our policies or don’t get their way and are disgruntled. We know there are positive interactions and experiences happening but often people only take the time to write negative reviews. There are also scammers out there who post negatively and then companies offer to erase them if we pay (which we refuse to do). We work very hard to maintain a great experience for all our members and sometimes hard decisions have to be made for the balance and betterment of our greater swim community. Please take a moment to write a review and if you ever have any critical feedback or concerns, don’t hesitate to reach out to me directly. 
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           Physical Therapy at WEST
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           We are thrilled to announce that world-renowned physical therapist Dr. John Mullen is now seeing patients right here at WEST! Dr. John specializes in swimming-specific rehabilitation and performance, having worked with numerous World and Olympic Champions. Whether you are recovering from an injury or looking to optimize your power and mobility in the water, Dr. John is here to help our WEST family stay healthy and fast.
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           When: Fridays 1-4pm
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           Insurance: All insurance plans are accepted
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           Schedule Today: Call (425) 252-3908 to book your appointment!
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           Tentative Summer Schedule Posted Below!
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           We are looking ahead to the Summer Schedule and I’ve posted it below. Please note we will switch over to the Summer Schedule on Monday 6/22 and it will run until Sunday 8/16. We will be closed for our annual maintenance 8/17-8/30 and will reopen for the 2026-27 year starting on Monday 8/31! 
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           Spring Facility Schedule 
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           FACILITY HOURS
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           Monday - Friday: 5am-9:30pm
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           Saturday: 10am-7pm
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           Sunday: 10am-5pm
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           *Programs may be scheduled until closing time, if you plan to use the locker room plan accordingly and vacate the facility by close. 
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           LAP SWIM
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           Monday, Wednesday, Friday: 6:45am-8am, 9am-2pm
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               *
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           Pool Closed Mon, Wed, Fri 8-9am for Water Aerobics
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               *Limited Lanes: Mon and Fri 11:15am-12:30pm during 
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                Masters Group Practice
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           Tuesday, Thursday: 6:45am-2pm
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           Saturday: 2:30-7pm
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           Sunday: 10am-5pm
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           WATER AEROBICS
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           Monday, Wednesday, Friday: 8-9am
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           OPEN SWIM
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           Saturday: 2:30-7pm
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           Sunday: 10am-5pm
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           OPEN GYM
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           Monday-Friday: 6:30am-2pm
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           Saturday: 2:30-7pm
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           Sunday: 10am-5pm
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           CHANGES to Schedule
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           May
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           Sat 5/2: Open / Lap Swim 4:30-7pm
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           Mon 5/25: Pool Closed for Memorial Day
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           June
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           Sat 6/20: Open / Lap Swim 5:30-7pm
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           Mon 6/22: Summer Schedule Starts!
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           **Tentative Summer Facility Schedule: 
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           Effective 6/22-8/16
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           FACILITY HOURS
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           Monday - Friday: 5am-9:30pm
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           Saturday: 10am-7pm
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           Sunday: 10am-5pm
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           *Programs may be scheduled until closing time, if you plan to use the locker room plan accordingly and vacate the facility by close. 
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           LAP SWIM
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           Monday: 5-8am, 9-11am, 1-3pm, 8:30-9:30pm
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           Tuesday: 5-6am, 10am-12pm, 1-3pm, 8:30-9:30pm
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           Wednesday: 5-6:30am, 9am-12pm, 1-3pm, 8:30-9:30pm
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           Thursday: 5-6am, 10am-12pm, 1-3pm, 8:30-9:30pm
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           Friday: 5-6am, 9-11am, 1-3pm, 8:30-9:30pm
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           Saturday: 2:30-7pm
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           Sunday: 10am-12:30pm, 2:30-5pm
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           WATER AEROBICS
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           Monday, Wednesday, Friday: 8-9am
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           MASTERS PRACTICE
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           Monday &amp;amp; Friday: 11am-12pm
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           OPEN SWIM
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           Saturday: 2:30-7pm
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           Sunday: 10am-12:30pm, 2:30-5pm
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           OPEN GYM
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           Monday, Tuesday, Thursday: 5-9am, 8-9:30pm
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           Wednesday &amp;amp; Friday: 5-8am, 8-9:30pm
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           Saturday: 2:30-7pm
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           Sunday: 10am-12:30pm, 2:30-5pm
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           CHANGES to Schedule
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           June
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           Mon 6/22: Summer Schedule Starts!
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           July
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           Sat 7/4: Pool Closed for Independence Day
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           Aug
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           Mon 8/3-Sun 8/16: Expanded Lap Swim: 
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               Mon, Wed, Fri: 5-8am, 9-11am, 12-3pm, 7-9:30pm
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               Tues &amp;amp; Thurs: 5am-3pm, 7-9:30pm
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               Sat: 2:30-7pm (Open / Lap Swim)
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               Sun: 10am-5pm (Open / Lap Swim)
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           Mon 8/17-Sun 8/30: Maintenance Closure
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           Mon 8/31: Return to Fall Schedule
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      <enclosure url="https://irp.cdn-website.com/a19b9281/dms3rep/multi/May+2026.png" length="2348203" type="image/png" />
      <pubDate>Wed, 06 May 2026 01:26:40 GMT</pubDate>
      <guid>https://www.westswimteam.com/west-news-may-2026</guid>
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    <item>
      <title>WEST NEWS - April 2026</title>
      <link>https://www.westswimteam.com/west-news-april-2026</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           WEST NEWS - APRIL 2026
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           Happy Spring! The days are growing longer and the weather is improving (minus the increased pollen count for our allergy sufferers). Triathlon and outdoor swimming season is around the corner so get your laps in now and get your kids water safe! 
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           Expanded Lap Swim Times - Early &amp;amp; Late
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           For the rest of this week we are starting lap swim early at 5:30am Monday-Friday. We return to our normal Spring Schedule on Monday 4/13. We are offering additional Lap Swim time 8:30-9:30pm Monday-Friday for the rest of our Spring Schedule! Remember our Facility closes at 9:30pm, you are welcome to swim up until close but if you need to use the locker room after swimming, you MUST plan accordingly with your time to be out of the facility by close. 
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           Congratulations on SSDL Coach of the Year Awards!
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           We are privileged to have two coaches receive Coach of the Year awards from Swim Strong Dryland. Coach Jason received the runner-up award for Age Group Coach of the Year and Coach Carlene was named the Senior Coach of the Year! Tell them congratulations next time you see them!
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           Congratulations WEST Club Swimmers at SCY Championships
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           Our swimmers competed at either USA Swimming Sectionals in Indiana, Northwest Age Group Regionals in Federal Way or PNS Divisionals over the last two weekends. We had some outstanding achievements with new qualifying swims and broke some team Age Group records. This concludes the Short Course Season and will start the Long Course Season when we return on 4/13 from a short Spring Break! 
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           Swim-A-Thon &amp;amp; Letter Writing Party
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           We are kicking off our annual fundraising campaign with our Letter Writing Party on Sat 4/18 and Swim-A-Thon on Fri 5/1 and Sat 5/2! Swimmers will be writing letters to friends and  family soliciting donations then will swim to see how far they can go in 2 hours of straight swimming! This year we are also including our Rec Team swimmers who will swim for 45-60min. Last year individual swimmers completed over 9000 yards! These fundraisers not only help us reduce monthly fees but are used to renovate and repair our aging facility. 
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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      &lt;br/&gt;&#xD;
      
           NEW: Corporate Sponsorship Packages for 2026-27 Season!
          &#xD;
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      &lt;span&gt;&#xD;
        
            In conjunction with our upcoming Swim-A-Thon, we are offering multiple corporate sponsorship packages. We have three tiers of sponsorship ranging from $600 to $1500 and include different levels of advertising and benefit for corporate sponsors.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://irp.cdn-website.com/a19b9281/files/uploaded/WEST+Sponsorship+Information_Form+%281%29.pdf" target="_blank"&gt;&#xD;
      
           Click here for more information and sponsorship package details
          &#xD;
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    &lt;span&gt;&#xD;
      
           .
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           Are you happy at WEST? 
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      &lt;span&gt;&#xD;
        
            If you enjoy WEST and have good experiences here, we would LOVE to hear about it:
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://g.page/r/CVza1n3_7aZbEAE/review" target="_blank"&gt;&#xD;
      
           https://g.page/r/CVza1n3_7aZbEAE/review
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ! We receive many negative reviews from people who disagree with our policies or don’t get their way and are disgruntled. We know there are positive interactions and experiences happening but often people only take the time to write negative reviews. There are also scammers out there who post negatively and then companies offer to erase them if we pay (which we refuse to do). We work very hard to maintain a great experience for all our members and sometimes hard decisions have to be made for the balance and betterment of our greater swim community. Please take a moment to write a review and if you ever have any critical feedback or concerns, don’t hesitate to reach out to me directly. 
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Physical Therapy at WEST
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           We are thrilled to announce that world-renowned physical therapist Dr. John Mullen is now seeing patients right here at WEST! Dr. John specializes in swimming-specific rehabilitation and performance, having worked with numerous World and Olympic Champions. Whether you are recovering from an injury or looking to optimize your power and mobility in the water, Dr. John is here to help our WEST family stay healthy and fast.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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      &lt;br/&gt;&#xD;
      
           When: Fridays 1-4pm
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Insurance: All insurance plans are accepted
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Schedule Today: Call (425) 252-3908 to book your appointment!
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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      &lt;br/&gt;&#xD;
      
           Spring Facility Schedule 
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           FACILITY HOURS
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           Monday - Friday: 5am-9:30pm
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           Saturday: 10am-7pm
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           Sunday: 10am-5pm
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           *Programs may be scheduled until closing time, if you plan to use the locker room plan accordingly and vacate the facility by close. 
          &#xD;
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           LAP SWIM
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           Monday, Wednesday, Friday: 6:45am-8am, 9am-2pm
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               *
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           Pool Closed Mon, Wed, Fri 8-9am for Water Aerobics
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
               *Limited Lanes: Mon and Fri 11:15am-12:30pm during 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                Masters Group Practice
          &#xD;
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           Tuesday, Thursday: 6:45am-2pm
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           Saturday: 2:30-7pm
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           Sunday: 10am-5pm
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           WATER AEROBICS
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           Monday, Wednesday, Friday: 8-9am
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           OPEN SWIM
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           Saturday: 2:30-7pm
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           Sunday: 10am-5pm
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           OPEN GYM
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           Monday-Friday: 6:30am-2pm
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           Saturday: 2:30-7pm
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           Sunday: 10am-5pm
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           CHANGES to Schedule
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           April
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Mon-Fri 3/13- 4/10: AM Lap Swim Starts @ 5:30am
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    &lt;/span&gt;&#xD;
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           Sat 4/18: Gym Opens Late @ 3:30
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           May
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           Mon 5/25: Pool Closed for Memorial Day
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&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/a19b9281/dms3rep/multi/april.png" length="2364212" type="image/png" />
      <pubDate>Sat, 04 Apr 2026 18:20:46 GMT</pubDate>
      <guid>https://www.westswimteam.com/west-news-april-2026</guid>
      <g-custom:tags type="string" />
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        <media:description>thumbnail</media:description>
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    <item>
      <title>West News - March 2026</title>
      <link>https://www.westswimteam.com/west-news-march-2026</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           West News - March 2026
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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           Happy Spring! Don’t forget to adjust your clocks on Sunday, it’s nice to have longer days and hopefully see a little more sunshine soon too. The weather inside the pool is always consistent so don’t let the rain or cold keep you away!
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Physical Therapy at WEST
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We are thrilled to announce that world-renowned physical therapist Dr. John Mullen is now seeing patients right here at WEST! Dr. John specializes in swimming-specific rehabilitation and performance, having worked with numerous World and Olympic Champions. Whether you are recovering from an injury or looking to optimize your power and mobility in the water, Dr. John is here to help our WEST family stay healthy and fast.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           When: Fridays 1-4pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Insurance: All insurance plans are accepted
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Schedule Today: Call (425) 252-3908 to book your appointment!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
      
           Increased Water Aerobics &amp;amp; Change to Lap Swim Schedule - Mon, Wed, Fri AM
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           With our Water Aerobics group growing, we need to allocate more lanes for them to safely hold class. We will be closing Lap Swim 8-9am on Monday, Wednesday and Fridays and apologize for any inconvenience this causes. We see great value in keeping our Senior Members moving and hope everyone can accommodate this change while we continue to expand the Water Aerobics group. The gym will remain open during this time and all Facility Use Members are welcome to attend Water Aerobic classes!
          &#xD;
    &lt;/span&gt;&#xD;
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      &lt;br/&gt;&#xD;
      
           Expanded Lap Swim Evening Time
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           We are now offering additional Lap Swim time 8:30-9:30pm Monday-Friday!
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      &lt;br/&gt;&#xD;
      
           Thanks to Volunteers at WEST Hosted Swim Meets!
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    &lt;span&gt;&#xD;
      
           A BIG THANK YOU to everyone who worked to help us host both the PNS Age Group Invite at Mary Wayte pool in Mercer Island and the WEST Rec Winter Meet last weekend! We can't pull these events off without the support of our community and we especially appreciate everyone’s patience and flexibility as we navigated some technical challenges. 
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Good Luck to WEST Club Swimmers at Upcoming Championships
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           March means Champs Season is here! Our athletes will be competing at either USA Swimming Sectionals in Indiana, Northwest Age Group Regionals in Federal Way or PNS Divisionals over the upcoming weeks! This will conclude the Short Course Season after which Long Course Season will commence. These are the moments when all the hard work culminates and we are excited to see how fast the kids swim! 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Swim-A-Thon &amp;amp; Letter Writing Party
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We are kicking off our annual fundraising campaign with our Letter Writing Party on Sat 4/18 and Swim-A-Thon on Fri 5/1! Swimmers will be writing letters to friends and  family soliciting donations then will swim to see how far they can go in 2 hours of straight swimming! Last year individual swimmers completed over 9000 yards! These fundraisers not only help us reduce monthly fees but a portion will be allocated to our major renovation plans. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           NEW: Corporate Sponsorship Packages for 2026-27 Season!
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            In conjunction with our upcoming Swim-A-Thon, we are offering multiple corporate sponsorship packages. We have three tiers of sponsorship ranging from $600 to $1500 and include different levels of advertising and benefit for corporate sponsors.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://irp.cdn-website.com/a19b9281/files/uploaded/WEST+Sponsorship+Information_Form+%281%29.pdf" target="_blank"&gt;&#xD;
      
           Click here for more information and sponsorship package details
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           .
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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      &lt;br/&gt;&#xD;
      
           Spring Facility Schedule
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    &lt;span&gt;&#xD;
      
            
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  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           LAP SWIM
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  &lt;/p&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           Monday, Wednesday, Friday: 6:45am-8am, 9am-2pm
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
               *Pool Closed Mon, Wed, Fri 8-9am for Water Aerobics
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
               *Limited Lanes: Mon and Fri 11:15am-12:30pm during 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                Masters Group Practice
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Tuesday, Thursday: 6:45am-2pm
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  &lt;/p&gt;&#xD;
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           Saturday: 2:30-7pm
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    &lt;span&gt;&#xD;
      
           Sunday: 10am-5pm
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  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           WATER AEROBICS
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    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Monday, Wednesday, Friday: 8-9am
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  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           OPEN SWIM
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           Saturday: 2:30-7pm
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           Sunday: 10am-5pm
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           OPEN GYM
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           Monday-Friday: 6:30am-2pm
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           Saturday: 2:30-7pm
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           Sunday: 10am-5pm
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           CHANGES to Schedule
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           March
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           Mon-Fri 3/2: Extended Lap Swim Starts 8:30-9:30pm
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           April
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           Sat 4/18: Gym Opens Late @ 3:30pm
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      <enclosure url="https://irp.cdn-website.com/a19b9281/dms3rep/multi/March+2026.png" length="791635" type="image/png" />
      <pubDate>Fri, 06 Mar 2026 19:04:54 GMT</pubDate>
      <guid>https://www.westswimteam.com/west-news-march-2026</guid>
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    <item>
      <title>WEST News - February 2026</title>
      <link>https://www.westswimteam.com/west-news-february-2026</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           West News - February 2026
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           Welcome to February! Despite the groundhog seeing his shadow, meaning 6 more weeks of winter, it certainly is starting to feel like Spring is coming! With days getting longer and temps rising, it’s nice to think we are through the darkest time of the year. Happy Valentine’s Day! Make sure to spread some love and happiness in your community.
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           Change to Lap Swim Schedule - Monday, Wednesday, Friday AM
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           With our Water Aerobics group growing, we need to allocate more lanes for them to safely hold class. We will be closing Lap Swim 8-9am on Monday, Wednesday and Fridays and apologize for any inconvenience this causes. We see great value in keeping our Senior Members moving and hope everyone can accommodate this change while we continue to expand the Water Aerobics group. The gym will remain open during this time and all Facility Use Members are welcome to attend Water Aerobic classes!
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           Olympian Clinic Recap 
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           A BIG thank you to Jordan Crooks and Lamar Taylor for coming out on Sunday 1/25 to host both a clinic for WEST Rec Team swimmers along with Pacific Northwest Swimming’s DEI Committee! The event was a huge success with Lamar in-water demonstrating while Jordan coached. Jordan was a two-time SEC Swimmer of the Year, won two short course World Championships, four NCAA titles, breaking 3 NCAA records and was a finalist in the 50m free at the 2024 Paris Olympics and set a world record in the short course 50m free! Lamar was a 2025 World Championship sprinter and NCAA champion also from the University of Tennessee! We are grateful for the opportunity to host such high caliber athletes and the clinic was truly special for all who participated!
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           President’s Day Modified Schedule - Mon 2/16
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           We will operate under a modified schedule on Monday 1/19 and Lap Swim will be limited to 9am-12:30pm. The gym will be closed 8-8:45am. Please be aware that lane space will be limited 11:30am-12:30pm during Masters practice (or join the group and swim with us!). Thank you for your patience and understanding.
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           Recreation Team Spring Registration - Coming Up SOON!
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           The next season of Rec Team will start March 2nd and we will expand offerings to include a 3:30-4pm weekday option! Priority registration opens this Saturday for existing members and general registration will open next Saturday. Remember, existing members must register for their desired time slot as space is first-come-first-served and we do not reserve spots. 
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    &lt;/span&gt;&#xD;
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           Expanded Lap Swim Evening Time - Starts Mon 3/2
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           With the conclusion of the High School swim seasons, we will offer additional Lap Swim time 8:30-9:30pm Monday-Friday!
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           Winter Facility Schedule 
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           LAP SWIM
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           Monday, Wednesday, Friday: 6:45am-8am, 9am-2pm
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               *
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           Pool Closed Mon, Wed, Fri 8-9am for Water Aerobics
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               *Limited Lanes: Mon and Fri 11:15am-12:30pm during 
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    &lt;/span&gt;&#xD;
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                Masters Group Practice
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           Tuesday, Thursday: 6:45am-2pm
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           Saturday: 2:30-7pm
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           Sunday: 10am-5pm
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           WATER AEROBICS
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           Monday, Wednesday, Friday: 8-9am
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           OPEN SWIM
          &#xD;
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           Saturday: 2:30-7pm
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           Sunday: 10am-5pm
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           OPEN GYM
          &#xD;
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           Monday-Friday: 6:30am-2pm
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           Saturday: 2:30-7pm
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           Sunday: 10am-5pm
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           CHANGES to Schedule
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           February
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           Mon 2/16: Lap Swim 5-6am, 9am-12:30pm
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           Mon 2/16: Gym Closed 8-8:45am
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           Sat 2/28: No Open / Lap Swim, No Gym
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           March
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           Mon-Fri 3/2: Extended Lap Swim Starts 8:30-9:30pm
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&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/a19b9281/dms3rep/multi/Feb+2026+%281%29.png" length="1853560" type="image/png" />
      <pubDate>Tue, 10 Feb 2026 23:58:18 GMT</pubDate>
      <guid>https://www.westswimteam.com/west-news-february-2026</guid>
      <g-custom:tags type="string" />
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      <title>WEST News - January 2026</title>
      <link>https://www.westswimteam.com/west-news-january-2026</link>
      <description />
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           WEST News - January 2026
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           The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.
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      <enclosure url="https://irp.cdn-website.com/a19b9281/dms3rep/multi/January+2026+%281%29.png" length="2419642" type="image/png" />
      <pubDate>Wed, 07 Jan 2026 01:14:27 GMT</pubDate>
      <guid>https://www.westswimteam.com/west-news-january-2026</guid>
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      <title>WEST Newsletter - December 2025</title>
      <link>https://www.westswimteam.com/west-newsletter-december-2025</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           WEST Newsletter - December 2025
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           December is here; that means Championships for the Club Team and holidays are approaching as we get ready to close out 2025 and kick off 2026! Good Luck to all WEST swimmers competing at various meets over the next couple weeks and safe travels to everyone. 
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           Good Luck at US Junior Nationals and Pacific NW Championships!
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           Many WEST swimmers will be competing over the next few weekends at Junior Nationals in Austin, TX and PNS Champs in Federal Way, WA. Good luck, we are all proud of your accomplishments. 
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           Winter Holiday Break - 12/22-1/4
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           We will be operating under a modified schedule for two weeks around the winter holidays. I’ve posted the schedule below so everyone can plan accordingly. We appreciate your cooperation and flexibility while we give our Part-Time staff a break and hold training camps for the athletes. Reminder: there are no Rec practices or Group Lessons during this time. 
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           Youth Lessons Stroke Clinics - 1/3
          &#xD;
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      &lt;span&gt;&#xD;
        
            While our Swim School Group Lessons are on break, we will be holding a special Stroke Clinic on Saturday 1/3. These 30min clinics provide an opportunity to focus on a specific skill for the entire duration, similar to how we offer Private Lessons but in a group setting which brings the cost way down. Register at
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="http://wca.captyn.com" target="_blank"&gt;&#xD;
      
           WCA.Captyn.com
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            and filter through the Lessons Clinics of your desired skill. Please make sure to read the minimum requirements as the clinics apply to each of our Swim School levels. 
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  &lt;/p&gt;&#xD;
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           Rec Group Stroke Clinics - 12/22 &amp;amp; 1/3
          &#xD;
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      &lt;span&gt;&#xD;
        
            We will also be offering a Breaststroke Clinic for all past, current and waitlisted Rec swimmers on Monday 12/22 and a Butterfly Stroke Clinic on Saturday 1/3. We are still building the registration so please check
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="http://wca.captyn.com" target="_blank"&gt;&#xD;
      
           WCA.Captyn.com
          &#xD;
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    &lt;span&gt;&#xD;
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            in the upcoming days for updates.
           &#xD;
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           Olympian Clinic - Jordan Crooks Returning to WEST in January!
          &#xD;
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      &lt;span&gt;&#xD;
        
            The PNS DEI committee is holding an Olympian Clinic at WEST in January. There will be special sessions for PNS athletes and we will open sessions up to our Recreation Team and the general public. Cost is $100 but receive $25 off if you register before January 1st! 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://wca.captyn.com/find?filter=0&amp;amp;program=cmiqs5vx801d4og0w3nsas4sp" target="_blank"&gt;&#xD;
      
           Register for the clinics here
          &#xD;
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           . 
          &#xD;
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  &lt;/p&gt;&#xD;
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      &lt;br/&gt;&#xD;
      
           New EV Chargers - READY TO USE!
          &#xD;
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           Two Level 2 EV chargers have been installed on our front shed by the vegetable garden. Rates fluctuate between $0.18-$0.24 per kwh depending on the time of day. Payments are handled through ChargeLab, so just set up an account and scan the QR code to start using them! Please be courteous by putting the cable away, reconnecting the plug and avoid idling once charged. 
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  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
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           Winter Facility Schedule 
          &#xD;
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  &lt;/p&gt;&#xD;
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           LAP SWIM
          &#xD;
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  &lt;/p&gt;&#xD;
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           Monday - Friday: 6:45am-2pm
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           Saturday: 2:30-7pm
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           Sunday: 10am-5pm
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  &lt;p&gt;&#xD;
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           *Mon, Wed, Fri: limited lanes 8-9am during Water Aerobics
          &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           and Mon / Friday 11:15am-12:30pm during Masters Group
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           &#xD;
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           OPEN SWIM
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           Saturday: 2:30-7pm
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           Sunday: 10am-5pm
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           OPEN GYM
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           Monday-Friday: 6:30am-2pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Saturday: 2:30-7pm
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    &lt;/span&gt;&#xD;
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           Sunday: 10am-5pm
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  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
      
           CHANGES to Schedule
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  &lt;p&gt;&#xD;
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           December
          &#xD;
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    &lt;span&gt;&#xD;
      
           Thurs 12/4: Lap Swim ends @ 1:30pm
          &#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Thurs 12/11: Lap Swim ends @ 1:30pm
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  &lt;p&gt;&#xD;
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           Sat 12/20: Lap / Open Swim 2:30-5pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Winter Break: 12/22-1/4 (tentative)
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Mon 12/22: Lap Swim 5am-12:30pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Tues 12/23: Lap Swim 5-6am, 8am-12:30pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Wed 12/24: Pool Closed, Merry Christmas!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Thurs 12/25: Pool Closed, Merry Christmas!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Fri 12/26: Pool Closed, Merry Christmas!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Sat 12/27: Lap / Open Swim 4-7pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Sun 12/28: Lap / Open Swim 10am-5pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Mon 12/29: Lap Swim 5-6am, 11:30am-1pm, 7-8:30pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Tues 12/30: Lap Swim 5-6am, 11:30-1pm, 7-8:30pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Wed 12/31: Pool Closed, Happy New Year!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Thurs 1/1: Pool Closed, Happy New Year!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Fri 1/2: Lap Swim 5-6am, 11:30-1pm, 7-8:30pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Sat 1/3: Lap / Open Swim: 3-7pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Sun 1/4: Lap / Open Swim: 10am-5pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           January
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Tues 1/06: Lap Swim ends @ 1:30pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Thurs 1/08: Lap Swim ends @ 1:30pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Thurs 1/15: Lap Swim ends @ 1:30pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Mon 1/19: Lap Swim 5-7am, 9am-12:30pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Sun 1/25: Lap / Open Swim 1-5pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Thurs 1/29: Lap Swim ends @ 1:30pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/a19b9281/dms3rep/multi/herald+december.png" length="2497850" type="image/png" />
      <pubDate>Sat, 13 Dec 2025 20:10:22 GMT</pubDate>
      <guid>https://www.westswimteam.com/west-newsletter-december-2025</guid>
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      <title>Thanksgiving Food Drive</title>
      <link>https://www.westswimteam.com/thanksgiving-food-drive</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           Thanksgiving food Drive - Going on NOW!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/a19b9281/dms3rep/multi/2025+food+driv.png" length="2166258" type="image/png" />
      <pubDate>Fri, 07 Nov 2025 00:18:45 GMT</pubDate>
      <guid>https://www.westswimteam.com/thanksgiving-food-drive</guid>
      <g-custom:tags type="string" />
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    <item>
      <title>WEST Newsletter</title>
      <link>https://www.westswimteam.com/west-newsletter</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           WEST NEWS - November 2025
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    &lt;/span&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/a19b9281/dms3rep/multi/herald+november.png" length="2490657" type="image/png" />
      <pubDate>Wed, 05 Nov 2025 18:49:33 GMT</pubDate>
      <guid>https://www.westswimteam.com/west-newsletter</guid>
      <g-custom:tags type="string" />
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    <item>
      <title>WEST News - October 2025</title>
      <link>https://www.westswimteam.com/west-news-october-2025</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           WEST NEwsletter - October 2025
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Fall is certainly here and Halloween is approaching! October is a big training month as we ramp things up before the holidays and Champs season. We have three more weeks of High School dual meets on Thursdays. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           NEW Dryland Program for Athletes 11-18 years old!
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            We expanded our Recreation Team offerings this year to include Dryland training. Athletes can combine Rec offerings to build their own custom schedule and maximize their benefit. Dryland training is one of the best ways to advance your swimming and increase athleticism. Learn more about Rec Team offerings here:
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.westswimteam.com/recreation-swim-team" target="_blank"&gt;&#xD;
      
           https://www.westswimteam.com/recreation-swim-team
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Girls High School Season - Going on NOW!
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We rent pool space to 3 local high school teams: Jackson, Archbishop Murphy and North Creek. The Girls season runs from late August through mid-November and the Boy’s season runs from mid-November through mid-February. We host meets on Tuesdays and Thursdays which start at 1:30pm and will end lap swim early on those days (see dates posted below). 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           New EV Chargers - COMING SOON!
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You may have noticed some new EV charges have been installed on our front shed by the vegetable garden. We are still working out the details with the software and POS system but hope to have them operational soon. We will reserve a couple spots in front of them for EV Parking and charging rules will be posted. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Olympian Clinic - 10/10 &amp;amp; 10/11
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            We are excited to announce Jassen Yep will be doing a clinic with the WEST Club Team this month! Jassen was the 2025 NCAA Men’s 200 breaststroke champion. He was essentially a walk-on at Indiana University with a 1:57 200 breast and ended his collegiate career as an NCAA champion with a 1:48.30, the 3rd fastest time ever. Coach Carlene had the pleasure of coaching Jassen at her first USA Swimming camp in 2018. You can read a little more about Jassen here:
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://swimswam.com/detailing-indiana-senior-jassen-yeps-road-from-walk-on-to-ncaa-individual-champion/" target="_blank"&gt;&#xD;
      
           https://swimswam.com/detailing-indiana-senior-jassen-yeps-road-from-walk-on-to-ncaa-individual-champion/
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Veteran’s Day - Tues 11/11 Modified Schedule
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           With school out on Tuesday, Nov 11th, we will be moving some practices around and renting space to a neighboring club team. We will be open for lap swim: 5-7am and 9am-12:30pm only. Thank you for adjusting your schedule and sorry for any inconvenience. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Thanksgiving - Thurs 11/27 &amp;amp; Fri 11/28 CLOSED
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We will be closed for Thanksgiving on Thursday Nov 27th and Friday Nov 28th. Programs and normal schedule will resume Saturday 11/29. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Fall Facility Schedule 
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           LAP SWIM
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Monday - Friday: 6:45am-2pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Saturday: 2:30-7pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Sunday: 10am-5pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           *Mon, Wed, Fri: limited lanes 8-9am during Water Aerobics
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           and Mon / Friday 11:15am-12:30pm during Masters Group
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
             
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           OPEN SWIM
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Saturday: 2:30-7pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Sunday: 10am-5pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           OPEN GYM
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Monday-Friday: 6:30am-2pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Saturday: 2:30-7pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Sunday: 10am-5pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Changes to Schedule
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           October
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           10/2 Thurs: Lap Swim Ends @ 1:30pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           10/9 Thurs: Lap Swim Ends @ 1:30pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           10/16 Thurs: Lap Swim Ends @ 1:30pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           10/18 Sat: No PM Lap / Open Swim
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           10/19 Sun: Lap / Open starts @ 11am
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           10/23 Thurs: Lap Swim Ends @ 1:30pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           November
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           Tues 11/11: Lap Swim 5-7am, 9am-12:30pm
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Thurs 11/27: Pool Closed, Happy Thanksgiving!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Fri 11/28: Pool Closed, Happy Thanksgiving!
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/a19b9281/dms3rep/multi/October+Newsletter.jpg" length="562450" type="image/jpeg" />
      <pubDate>Sat, 04 Oct 2025 16:41:19 GMT</pubDate>
      <guid>https://www.westswimteam.com/west-news-october-2025</guid>
      <g-custom:tags type="string" />
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      <title>WEST News - September 2025</title>
      <link>https://www.westswimteam.com/west-news-september-2025</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           WEST News - September 2025
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    &lt;span&gt;&#xD;
      
           Welcome back! This is always an exciting time of the year as we kick off our annual season, switch our schedule back to accommodate the start of school. I hope everyone had a great summer and enjoyed the break away from the pool at the end of August. 
          &#xD;
    &lt;/span&gt;&#xD;
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    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           New Website &amp;amp; New Platform
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            As you’ve likely noticed we updated our website and moved our entire organization over to a new management platform called Captyn. The registration process has changed but the content (waivers, etc) is the same. Please reach out to Amber at
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="mailto:office@westswimteam.com" target="_blank"&gt;&#xD;
      
           office@westswimteam.com
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            if you have any trouble or questions. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
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           NEW Dryland Program for Athletes 11-18 years old!
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            We expanded our Recreation Team offerings this year to include Dryland training. Athletes can combine Rec offerings to build their own custom schedule and maximize their benefit. Dryland training is one of the best ways to advance your swimming and increase athleticism. Learn more about Rec Team offerings here:
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           https://www.westswimteam.com/recreation-swim-team
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           NEW Swim School Lessons Program Curriculum
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           We restructured our Swim School levels for this fall, renaming the groups and adding a precursor to the program to allow for younger swimmers to get a head start on learning to swim. We are also working on a Parent-Lead Clinics for babies, stay tuned for more information to come and read about the rest of our Swim School here: https://www.westswimteam.com/swim-lessons
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           Girls High School Season - Going on NOW!
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           As a reminder, we rent pool space to 3 local high school teams: Jackson, Archbishop Murphy and North Creek. The Girls season runs from late August through mid-November and the Boy’s season runs from mid-November through mid-February. We host meets on Tuesdays and Thursdays which start at 1:30pm and will end lap swim early on those days (see dates posted below). 
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           WEST Spirit Week - NEXT WEEK!
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           The Club Team is having Spirit Week next week to celebrate the start of the new season and leading up to the Club Team Welcome Picnic. Here is an overview, feel free to show your WEST pride:
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           Monday 9/15 – Pajama Day: Start the week comfy! Swimmers can wear their favorite pajamas to practice.
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           Tuesday 9/16 – Coach Lookalike Day: Dress like your favorite WEST coach.  From outfits to accessories, let’s see your best impression!
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           Wednesday 9/17 – Anything But a Water Bottle: Stay hydrated in style! Bring your drink in a creative container (just nothing glass or spill-prone).
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           Thursday 9/18 – Backwards Day: Flip things around! Wear your clothes backwards and join the fun.
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           Friday 9/19 – WEST Gear Only + Welcome Picnic: Show your team spirit by wearing all WEST gear and colors for the Team Picnic!
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           WEST Herald - September Addition
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           Please find our August monthly newsletter attached!
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           Fall Facility Schedule 
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           LAP SWIM
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           Monday - Friday: 6:45am-2pm
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           Saturday: 2:30-7pm
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           Sunday: 10am-5pm
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           *Mon, Wed, Fri: limited lanes 8-9am during Water Aerobics
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           and Mon / Friday 11:15am-12:30pm during Masters Group
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           OPEN SWIM
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           Saturday: 2:30-7pm
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           Sunday: 10am-5pm
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           OPEN GYM
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           Monday-Friday: 6:30am-2pm
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           Saturday: 2:30-7pm
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           Sunday: 10am-5pm
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           Changes to Schedule
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           September
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           9/1 Mon: Pool Closed - Labor Day
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           9/2 Tues: Return to Normal Schedule
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           9/11 Thurs: Lap Swim Ends @ 1:30pm
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           9/16 Tues: Lap Swim Ends @ 1:30pm
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           October
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           10/2 Thurs: Lap Swim Ends @ 1:30pm
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           10/9 Thurs: Lap Swim Ends @ 1:30pm
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           10/16 Thurs: Lap Swim Ends @ 1:30pm
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           10/18 Sat: No PM Lap / Open Swim due to Meet
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           10/19 Sun: No AM Lap / Open Swim due to Meet
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           10/23 Thurs: Lap Swim Ends @ 1:30pm
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&lt;/div&gt;</content:encoded>
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      <pubDate>Mon, 08 Sep 2025 19:59:30 GMT</pubDate>
      <guid>https://www.westswimteam.com/west-news-september-2025</guid>
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      <title>WEST News - August 2025</title>
      <link>https://www.westswimteam.com/west-news-august-2025</link>
      <description />
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           WEST NEWS - AUgust 2025
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           Welcome to August and congratulations to our competitive swimmers, both Club and Recreation Teams on successful seasons and a job well done! Club Team finished in 10th place at 13 &amp;amp; Over Championships and 8th place at 12 &amp;amp; Under Championships. The WEST Summer Team finished in 5th place at NCSSL Championships and we have just one more full week of swim lessons and lap / open swim before closing down for our annual maintenance! 
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           As we reflect on this past year, we’ve had significant changes and invested heavily in our infrastructure. We had some amazing new staff join our team and took a hard look at how we do things to make significant improvements. As we enter the next annual season on 9/1, we look to solidify those changes and continue moving forward. 
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           Annual Maintenance Closure - Mon 8/18 through Mon 9/1 (Labor Day)
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           We will be closed for our annual maintenance 8/18-9/1 and reopen Tuesday 9/2 under our normal Fall Schedule (see bottom for details). This closure allows us to give some of our hard working staff along with doing all the little repairs that require things to stay dry for a period of time. High School girl’s swim season starts Mon 8/25 along with the older WEST Club Team groups while we continue to deep clean and prep the facility for the next year. 
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           New Website &amp;amp; Billing Platform - Captyn
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      &lt;span&gt;&#xD;
        
            You can check out the new website here:
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    &lt;a href="http://www.wca.captynsites.com" target="_blank"&gt;&#xD;
      
           www.wca.captynsites.com
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           . We have been transitioning since May to a new registration and billing system called Captyn. Most everyone should be familiar with them after receiving the billing issue from 8/1. We’ve corrected that issue and reversed all incorrect charges for 8/1 and will be switching over for 9/1. Keep an eye out for an email when the switch officially happens. 
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&lt;/div&gt;</content:encoded>
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      <pubDate>Fri, 08 Aug 2025 16:26:04 GMT</pubDate>
      <guid>https://www.westswimteam.com/west-news-august-2025</guid>
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      <title>WEST News - July 2025</title>
      <link>https://www.westswimteam.com/west-news-july-2025</link>
      <description />
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           WEST NEWS - JULY 2025
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           Happy Independence Day! I hope everyone had a safe and fun 4th of July. After the end of next week we will be halfway through Summer at WEST. I can’t believe how fast time flies when we are having fun. 
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           Good Luck Club Team Swimmers!
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           Many Championship Meets are quickly approaching and the club team swimmers are starting to look extra FAST! Good Luck to everyone competing at Seattle Open, PNS Championships, Futures and Junior Nationals!
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           Increased AM Lap Swim Times - Starting Next Week!
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           With the Club Team practices winding down as Championship Meets approach, we are able to extend lap swim until 8am on Thursdays and Fridays starting next week and adding Tuesdays as well starting 7/29. 
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           FRIDAY 7/25 Lap Swim Closure 1-3pm 
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           With Championship Meets and juggling coach schedules, we have a change for Friday 7/25 and need to run practices during lap swim 1-3pm. Sorry for the inconvenience, we appreciate your understanding. 
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&lt;/div&gt;</content:encoded>
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      <pubDate>Fri, 08 Aug 2025 16:25:00 GMT</pubDate>
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